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Individual Sessions & Therapies

Engage in these personally guided 60 minute sessions that encourage a range of emotional, physical, mental and spiritual journeys. Connect with your body and soul through these one-of-a-kind sessions.

60 Minute Personal Sessions

Breathwork & Meditation Session

A guided breathwork session enhanced with bilateral binaural headphones, which synchronize brain hemispheres, promoting relaxation, deep healing, and heightened awareness.

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Benefits of Breathwork with Binaural Headphones:

  • Activates the parasympathetic nervous system, reducing anxiety and stress.

  • Enhances neural rewiring, helping to release subconscious fears and trauma.

  • Supports mental clarity, emotional regulation, and physical detoxification.

Crystal Reiki & Tuning Fork Sound Therapy

A deeply restorative healing session combining Reiki energy healing with tuning fork frequency therapy to rebalance the body and mind.

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  • Clears energetic blockages and realigns chakras.

  • Tuning fork frequencies stimulate cellular healing and relaxation.

  • Promotes deep emotional and energetic release.

Bilateral Stimulation Therapy

A neuroscience-based therapy that reprocesses trauma, negative beliefs, and emotional blocks by engaging both hemispheres of the brain.

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  • Helps desensitize stress responses and reframe traumatic experiences.

  • Works with the subconscious mind to shift limiting beliefs.

  • Improves emotional resilience and mental well-being.

Private Hatha & Vinyasa Yoga with Breathwork

A personalized one-on-one yoga session integrating breathwork to enhance flexibility, strength, and inner peace.

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  • Hatha Yoga for grounding, balance, and posture correction.

  • Vinyasa Flow to build strength, endurance, and body awareness.

  • Breathwork techniques to deepen relaxation and improve oxygen flow.

Angel, Oracle & Tarot Card Readings

A spiritually guided reading to provide insight, clarity, and confirmation on your life path.

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  • Angel Card Readings to receive divine guidance and messages from the spiritual realm.

  • Oracle Cards for intuitive wisdom and deeper self-reflection.

  • Tarot Readings to gain clarity on relationships, career, and life decisions.

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