
Individual Sessions & Therapies
Engage in these personally guided 60 minute sessions that encourage a range of emotional, physical, mental and spiritual journeys. Connect with your body and soul through these one-of-a-kind sessions.
60 Minute Personal Sessions
Breathwork & Meditation Session
A guided breathwork session enhanced with bilateral binaural headphones, which synchronize brain hemispheres, promoting relaxation, deep healing, and heightened awareness.
​
Benefits of Breathwork with Binaural Headphones:
-
Activates the parasympathetic nervous system, reducing anxiety and stress.
-
Enhances neural rewiring, helping to release subconscious fears and trauma.
-
Supports mental clarity, emotional regulation, and physical detoxification.
Crystal Reiki & Tuning Fork Sound Therapy
A deeply restorative healing session combining Reiki energy healing with tuning fork frequency therapy to rebalance the body and mind.
​
-
Clears energetic blockages and realigns chakras.
-
Tuning fork frequencies stimulate cellular healing and relaxation.
-
Promotes deep emotional and energetic release.
Bilateral Stimulation Therapy
A neuroscience-based therapy that reprocesses trauma, negative beliefs, and emotional blocks by engaging both hemispheres of the brain.
​
-
Helps desensitize stress responses and reframe traumatic experiences.
-
Works with the subconscious mind to shift limiting beliefs.
-
Improves emotional resilience and mental well-being.
Private Hatha & Vinyasa Yoga with Breathwork
A personalized one-on-one yoga session integrating breathwork to enhance flexibility, strength, and inner peace.
​
-
Hatha Yoga for grounding, balance, and posture correction.
-
Vinyasa Flow to build strength, endurance, and body awareness.
-
Breathwork techniques to deepen relaxation and improve oxygen flow.
Angel, Oracle & Tarot Card Readings
A spiritually guided reading to provide insight, clarity, and confirmation on your life path.
​
-
Angel Card Readings to receive divine guidance and messages from the spiritual realm.
-
Oracle Cards for intuitive wisdom and deeper self-reflection.
-
Tarot Readings to gain clarity on relationships, career, and life decisions.
