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THIS WORK MAY SUPPORT YOU IF...
You're navigating a transition or change
You notice repeating patterns or reactions
You overthink, shut down, or feel overwhelmed
You want deeper self-understanding and real change
Integrated Wisdom for Holistic Healing
Alexandra is an integrative psychosomatic practitioner with 26 years of experience in the field of psychiatry, including 17 years practicing as a Psychiatric Nurse Practitioner within the Western medical model. She holds a bachelor’s degree in nursing and a master’s degree from Rush University in Chicago. Her work now integrates somatic practices, breathwork, nervous system regulation, pattern mapping, meditation, movement, and energy work to help people identify and shift the deeper patterns influencing their emotional, physical, and behavioral experience.
MY APPROACH
We identify what's happening—your emotions, body, thoughts, behaviors and patterns— so you can respond from awareness instead of automatic reactions.
Pattern Mapping
Body & Awareness
Breathwork
Somatic Movement
Mindfulness & Meditation
Integration & Action
VIRTUAL PROGRAMS
8-WEEK PROGRAM
Focused, personalized support to help you understand what's driving your patterns and begin creating new choices.
Ideal for gaining clarity and building momentum.
12-WEEK PROGRAM
More time and space for deeper transformation, integration, and sustainable change.
Ideal for lasting shifts and long-term growth.
Programs are offered virtually. Sessions available in English and Spanish.